How to Get Linking In Alexa

hai agan2 semua...

kai ini ane mw share cara mendapatkan link in dari alexa.

Caranya sangatlah mudah nih, teknoners hanya tinggal copy link yang berada di bawah ini dengan syarat harus menghapus link pada peringkat 1 dari daftar dibawah ini, lalu pindahkan yang berada pada no 2menjadi no 1, nomor 3 menjadi no 2, no 4 menjadi nomor 3, dst. Kemudian masukan link blog anda sendiri pada urutan paling bawah (nomor 10), Seperti berikut :

1. Tusfiles
2. Heck.in
3. Mywapblog.com
4. Hacked Trik Gratisan
5. )>>Rastaman Teknologi<<(
6. Juhdi
7. Siteblogforu
8. technologies
9. The New Era
10. Life & Healthy

Keterangan:

Jika teknoners mampu mengajak 5 orang saja untuk meng-copy artikel ini maka jumlah backlink yang akan didapat adalah:

  
Posisi 10, jumlah backlink yang di dapat = 1 
Posisi 9, jumlah backlink yang di dapat = 5 
Posisi 8, jumlah backlink yang di dapat = 25 
Posisi 7, jumlah backlink yang di dapat = 125 
Posisi 6, jumlah backlink yang di dapat = 625 
Posisi 5, jumlah backlink yang di dapat = 3,125 
Posisi 4, jumlah backlink yang di dapat =15,625 
Posisi 3, jumlah backlink yang di dapat = 78,125 
Posisi 2, jumlah backlink yang di dapat = 390,625 
Posisi 1, jumlah backlink yang di dapat = 1,953,125 

 

 gimana nih gan??? tertarik kah untuk mendapatkan backlink yang banyak sekaligus berkualitas?? let's try it

source : The Techno News

Eating habits that can change each of us

Just a few steps to help you improve your health and move to a proper diet. And this is the power of each
Talk about healthy eating, natural products, natural antioxidants and other beneficial - on everyone's lips. But is it possible to adhere to the canons of modern rhythm of a healthy diet? For many of us it seems unreal. However, there are things you can change in your life today, making yourself healthier.
Drink more water
Have you ever wondered how much water drink a day? No tea, coffee, juice or lemonade, namely water? Well, if not less than 1-1.5 liters per day. In fact, check out this very simple - a few days (a week) records the story of drunk liquid. At the time, I just noted on a sheet of paper each glass of water that drank during the day and at night counts the total number. This simple way to help assess the actual number of drunk water and, if necessary, to increase the number, making plans for the day. I have my first figures were terrible (less than a liter a day), but a few weeks the situation has improved, but for her, and health, and skin condition.
Regulate fluid intake can and with the help of special programs, for example, Water Your Body, which will not only determine the amount of water, but also to remind during the day that you need "a drink." Download the application here:
Lean on fruit and vegetables
Especially now, when the season "freshness" is just beginning. Do the same trick as with water, and analyze how often and how much you eat seasonal fruits and vegetables. They - a source of vitamins and minerals needed by the body. About 7 years ago I was absolutely indifferent to these products and does not take them with food, skipping entire seasons or radish raspberries. Now I can not imagine my life without at least one salad a day and a few snacks fruit.

    When planning your menu, be sure to include any vegetable salads, casseroles or cell. Sometimes replace garnish salads or, conversely, eat garnish with lettuce instead of meat.
    Connect colleagues and members of the household to the "mass" consumption of fruits and vegetables. I remember that in one of his last works, I started a tradition of excellent meals with fresh salads throughout the spring, summer and autumn.
Eat regularly
Another weakness forever busy people - the absence of any diet and too long breaks between meals. Often we do not have time for breakfast, or because of the large load at work, skipping lunch. As a result of this tight dinner at home or interrupt appetite biscuits, sweets, etc.
How do I start to eat regularly:

    Accustom yourself to breakfast. If you can not get up early to cook breakfast in the evening or buy a cottage on the first meal. The main rule - do not leave home hungry, under any pretext.
    Take food with them. It is better to eat your lunch in 10 minutes between appointments than going hungry due to the fact that did not have time to go to a cafe or shop. And his dinner - always much cooler catering.
    Remember the importance of nutrition. And to find those 10 minutes for lunch or a snack during the day. Or to put reminders on your smartphone or computer, not to forget to eat (habit you need to make).
Pay attention to the value of food
Not only the number of calories, but also proteins, carbohydrates, fats, vitamins. So you discreetly adjust your diet, preferring the more useful products (eg, yogurt as a snack rather than a chocolate bar or a bun same caloric content). It is important to learn to relate to food and nutrition in general, consciously thinking about that and what you eat. What to do:

    Read food labels, paying attention to their nutritional value.
    Use online calculators. For example, Dia Life, MyFitnessPal or Blog diets that keep records of how calorie foods and their nutritional value.
Give preference to natural
If you decide to have a meal with apple yogurt, it is always better to buy these two products separately than ready yogurt flavored apple. The same applies to other prepared foods and ready meals, which can be done easily by yourself without preservatives, huge amounts of sugar, salt and stabilizers. Here you only need to:

    Buy organic foods.
    Simple meals.
Do not eat at night
More precisely, make dinner easy conclusion of their daily diet by eating a salad, soup or something dairy. If you practice a normal breakfast and lunch, this habit develop into itself, and plates of fried potatoes with meat at 8pm miraculously turn into a healthy snack before bedtime.What does all this give

    Improvement of health and productivity. The body will thank you for a healthy and balanced diet to improve their work.
    Decrease / weight regulation. Only by changing the basic eating habits you without starvation diets and lose weight and introduce your weight back to normal.
    Improved skin and digestive system. Regular balanced diet, more natural foods and fiber will return your skin fresh and healthy and lead a normal functioning of the digestive tract.
    You will be more to cook at home. And that's fine.
    Increased immunity and fewer colds. Vitamins, minerals and no junk food will do the job.
Here I have listed only those basic eating habits, which, in my opinion, simpler and easier to change each of us, and not to use jaded excuses about lack of time, effort or skill. After trying it once, you will not want to return to the former way of life. I got it, and then turn and you.
Add to the list and share your experiences in the comments.

How companies are cashing in on our desire to eat healthy foods

Not all manufacturers of organic products are willing to take the additional costs are therefore forced to use the same stabilizers and preservatives, as in conventional products.
Healthy lifestyle has become a universal trend that followed by millions of people. And where millions of sharks out there and businesses wishing to collect from each of these several million dollars. Catching consumer demand for healthy and quality food, they offer us sometimes just a fake, wrapped in a colorful wrapper with inscriptions about the health benefits. In this article, you'll learn about those products, which many consider a healthy food, but they really are not.

Breakfast Cereals
A huge number of people eat them in the morning and rest assured that this is correct, balanced diet. However, this is not so. Cereals usually contain a huge amount of sugar and refined carbohydrates that have on our body does not have a positive impact. Therefore it is better to eat for breakfast something closer to its natural, natural mind, for example vegetables.

Low-fat yogurt
Numerous advertising presents us with them almost as an elixir of life, which returns the health and youth. But in reality, the product is low-fat yoghurt with a high degree of processing, during which the producers were removed saturated fats, adding at the same time, many other elements, such as sugar, fructose, artificial sweeteners.

Fruit juices
Fruit juice typically has a very high content of sugar and has a very low fiber content. And some of them do not have anything to do with the fruit depicted on the label, as entirely composed of water, sugar and flavorings. So it will be much more useful to eat and give your child the moment apple, orange or grape than drink this vodichku tinted with flavorings and colorings.

Diet Coke
This drink is being promoted as a healthy alternative to the usual pops. No sugar - no calories - there is no harm. But scientists conducted studies (1, 2, 3) found that long-term use of Diet Coke leads to the opposite effect. Contained in the beverage, artificial sweeteners, conversely, stimulate appetite, so that one resulting from the transition to a more cola fatter and not lose weight.

Organic food
The desire of consumers to a healthy diet even spawned a new category of products called "organic food". It is presented to us as a perfectly clean and healthy products, which falls on the table straight from the fields and farms, has no chemical additives and is not processed.
However, there really is different. It turns out that chemical food additives invented not to poison us, and to ensure greater safety of products and high productivity. It turns out that the rejection of these substances requires a completely different approach to the transport and storage of products, which leads to a significant increase in their cost. And it turns out that not all producers of organic products are willing to take these costs and still have to use the same stabilizers and preservatives, as in conventional products. And if we take into account that a recent study found no conclusive evidence of beneficial effects of organic food on health, the case at all smacks of grandiose scam.

How to return the favor of the liver after the holiday

Liver - exemplary workaholic! Why Are? She is willing to work long hours, seven days a week and no holidays. Why such zeal? It is the liver has to plow wear to defuse the enhanced portion of harmful substances into the body came straight out of the festive table. From this article you will learn about what diet is useful to your liver and how to keep her health for years to come.

Copious libations and gluttony - the constant companions of the endless series of celebrations. But your desire to be off at all do not share your liver. For her meal - another punching fight. And often it happens that the 12th gong glasses green snakes enjoy your "fatigue" and does lightning strike his fist mayonnaise right under the ribs, crushing you to the ground. Salad in a window! How to get out of the knockdown?
Find encouraging words and promised his full body unpaired revitalizing vacation! How should it be? Now we'll tell you.Sit on a diet
Cleansing diet involves the rejection of canned food, fast food, smoked, salted, fatty meat, baking and sweets. So what can be?
I'd like to restore process has become a little lesson for the future, which will remind you of the importance of self-restraint when the first approaches to the banquet table. Therefore offer you enough "petty" diet. :)
What could be worse pumpkin puree soup? Nothing! Therefore, at first we dish color children's surprises. The chemical composition of pumpkin commands respect even among hardened medicinal plants: a group of vitamins, enzymes, fiber, protein, calcium, magnesium, pectin, carotene and other nutrients.The benefits of pumpkin to the liver
MaraZe / Shutterstock.com
But the main feature of a pumpkin is that it promotes bile secretion. This means that all neutralized toxic substances will be withdrawn from the body. Garnish with a culinary masterpiece can be the addition of parsley or dill.
We know from childhood that rabbits like carrots for its ability to improve vision. Lop-Ear important to distinguish from afar four-legged wolf from a drunken hunter on all fours. But recently brought increasingly read that scientists have questioned praised the importance of carrots to our eyes. But they do not dispute the healing properties of vegetables for the liver. Therefore, the second we carrot salad with vegetable oil, tomatoes and cabbage. Last, among other things, promotes the excretion of cholesterol.
And to wash down our dinner we red juice! I hasten to disappoint you: this is not a trivial tomato or pomegranate drink, and the most that neither is bizarre - "Buryakova", ie beet! Beetroot is rich in betaine, iron and zinc, which are equivalent to the liver powerful shield.
Speaking of zinc. Metal helps the liver to cope with alcohol poisoning. So you should lean on a milkshake with foam or tincture of the root and chamomile. First replace your beer, and the second - brandy.
Of course, eat the same for weeks too tedious. But here there is a way out: beet goes on a soup, pumpkin recover salad and carrots processed into juice. And so on to infinity!
Joke, do not overdo it cost, but remember one general rule:Liver loves bright fruits and vegetables with red, orange and yellow flesh.
It may seem that all of the "bed" is equally useful. However, it is not. About the dangers of some products on the Internet There are differing opinions, so mention them just in case. Try to avoid peas, beans, peppers, radishes, turnips, radishes, garlic, spinach and sour grapes. Or prove their safety in the comments to this article.
Separately want to talk about milk thistle. Medicines based on the plant shown in the treatment of liver diseases, alcohol her lesions, drugs, toxins, and radiation.Milk thistle is useful for the liver
patjo / Shutterstock.com
Pharmacies can be found in milk thistle powder that naturally fit into any salad or become the basis for brewing tea.Pay attention
Harmful substances ingested not only with food. For example, often have to inhale the stuff in your lungs. Therefore it is necessary to shake your way of life and provide a number of changes in it.
The first step is to limit the stay smoke-filled rooms. Second, spend time outdoors. For example, get out of the public transport in a couple of stops to the intended target and pass them on foot. Thus, you give your body to breathe and slightly increased physical activity.
Exercise. This will help prevent obesity and liver diseases associated with it. For example, exercise can keep you from buying non-alcoholic fatty liver disease (NAFLD) - one of the most common diseases Hepatology.
Analyze the drugs that are going to take. A lot of drugs for lowering cholesterol and painkillers can be toxic to the liver. Must take into account the fact that the simultaneous use of several drugs in their combination may give negative effect. Of course, you can not combine the reception of medicines with alcohol or drug use.
Avoid breathing vapor cleaners, aerosols, chemicals, insecticides (drugs to kill insects).Conclusion
I'm sure many of you know that:

    The liver is one of the few organs capable of restoring its original size even when you save only 25% of normal tissue.

    Wikipedia
But we should not equate himself with lizard discarded tail with confidence in emergency regeneration. Unhealthy liver will be a long time to recover. And, of course, sick liver will certainly affect other organs and your morale.