Which product is considered to be a natural teeth whitener? Why should follow the cheese dessert? Is Ruining teeth sweet raisins? Find out the answers to these questions and keep their teeth healthy.
To begin with we give general guidelines to help less often look to the dentist for treatment.
Naturally, the cornerstone - balanced diet containing foods rich in calcium (for example, cheese, herbs or almonds), in conjunction with products rich in phosphorous (e.g., meat, fish or eggs). This combination will keep tooth enamel strong and healthy. Calcium is useful for human bones, including the jaw.
Unsubscribe from all, it should be sweet, flour, or "sticky": candy, cookies, cakes, chips, bread. These products can be kept for a long time on the teeth, providing fertile ground for the growth of bacteria. Do not forget that many sprays, lozenges and cough drops or sore throat contain sugar - the coveted "Energy" for caries. Strenuous exercise can also have a negative impact. Consider these moments and regularly throughout the day rinse your teeth, it is desirable to fluoridated water.
Short rumination without sugar after a meal also is good for your teeth: deft movements removed particles of food left between the teeth, as well as increased salivation, which reduces microbial plaque.
Cheese
One of the publications of the journal General Dentistry reports that adolescents 12-15 years of age who ate cheddar cheese had a lower level of acidity in the mouth than those who ate yogurt without sugar or drinking milk. And that's how it was.
After eating guys rinse your mouth with water, then they measured the levels of pH, repeat the procedure with 10, 20 and 30 minutes. Those who ate and drank yoghurt milk was not observed value changes pH. And the guys who ate cheese, on the contrary, it was observed rapid decline. Scientists came to the conclusion that the cheese neutralizes hyperacidity background by slowing the growth of bacteria. The very chewing, accompanied by profuse salivation, contributed to the elimination of the bacteria from the mouth.
In addition to this cheese contains calcium - a key ingredient of the mineral hydroxyapatite reinforcing teeth and casein - protein complex involved in the stabilization of enamel.
It is because of useful properties for teeth cheese is recommended to serve as a dessert or after it.
Tea
Researchers from the University of Illinois found that the polyphenols present in green and black tea inhibit the growth of bacteria that are associated with the formation of tooth decay and gum disease.
Scientists have documented that people rinse mouth with black tea for one minute 10 times a day, there was a smaller number of harmful micro-organisms than humans, rinse your mouth with plain water.
Other studies have brought out the recommended standard for tea lovers - 3-4 cups a day.
You should not ignore the fact that tea helps fight bad breath. According to the scientific community, all the same polyphenols neutralize sulfur compounds, exuding a bad smell.
In fairness mention that tea contains tannins - phenolic compounds with ink properties. And the darker the drink, the more tannins in it. Therefore overreliance tea can degrade lighter shade of your teeth. In connection with this is to prefer green tea because of its smaller dyeing properties, but at the same time good protective function.
Raisins
For the sweet taste of raisins often ranked among the products harmful teeth. However, due to its sweetness safer (compared to sugar) fructose, and in addition more and Mother Nature decreed that phytochemicals contained in raisins, kill cariogenic bacteria. According to other sources, dried grapes are useful for the gums, as they contain compounds resisting pathogens.
Therefore, a moderate amount of raisins can be an excellent basis for desserts and drinks, giving them the necessary sweetness without adding table sugar, and accordingly, and unnecessary risks for the teeth. The main thing - know when to stop! Indeed, obesity, diabetes and several other diseases raisins is not recommended for use.
And another fact to note: the darker the grapes (raisins), the more nutrients it contains.
Crunchy vegetables and fruits
Chewing a carrot, apple or cucumber helps clean the tooth surface mechanically. Vegetables are high in fiber require careful chewing, during which a large amount of saliva, washing teeth naturally. Besides crispy "bed" massages the gums, improving their condition.
However, it is not necessary to conclude that pickled vegetables, such as cucumbers, are also useful.
Vinegar - the foundation of any marinade - the real enemy of your teeth. According to a study of British scientists, the daily eating pickles increases the wear of the teeth. But indulge on holidays can still be rare occurrences sour-salty will not have a harmful influence.
Strawberry
Widespread red berry of interest to us thanks to the unique set contained therein acids: citric, malic, quinic, salicylic, phosphoric, and many others. How Come?
Blow (h) tion combination acids can destroy agents, coloring tooth enamel, to make your smile more attractive.
Creating a natural tooth whitener will not be difficult. Enough to stretch strawberries, mix it with baking soda, put on a soft brush, spread the teeth and leave the "pasta" for five minutes. Followed by a rinse your mouth and if necessary, clean the spaces between his teeth caught in their bones. Done! But if we are talking about acid, it is recommended to repeat the procedure no more than once a week.
To begin with we give general guidelines to help less often look to the dentist for treatment.
Naturally, the cornerstone - balanced diet containing foods rich in calcium (for example, cheese, herbs or almonds), in conjunction with products rich in phosphorous (e.g., meat, fish or eggs). This combination will keep tooth enamel strong and healthy. Calcium is useful for human bones, including the jaw.
Unsubscribe from all, it should be sweet, flour, or "sticky": candy, cookies, cakes, chips, bread. These products can be kept for a long time on the teeth, providing fertile ground for the growth of bacteria. Do not forget that many sprays, lozenges and cough drops or sore throat contain sugar - the coveted "Energy" for caries. Strenuous exercise can also have a negative impact. Consider these moments and regularly throughout the day rinse your teeth, it is desirable to fluoridated water.
Short rumination without sugar after a meal also is good for your teeth: deft movements removed particles of food left between the teeth, as well as increased salivation, which reduces microbial plaque.
Cheese
One of the publications of the journal General Dentistry reports that adolescents 12-15 years of age who ate cheddar cheese had a lower level of acidity in the mouth than those who ate yogurt without sugar or drinking milk. And that's how it was.
After eating guys rinse your mouth with water, then they measured the levels of pH, repeat the procedure with 10, 20 and 30 minutes. Those who ate and drank yoghurt milk was not observed value changes pH. And the guys who ate cheese, on the contrary, it was observed rapid decline. Scientists came to the conclusion that the cheese neutralizes hyperacidity background by slowing the growth of bacteria. The very chewing, accompanied by profuse salivation, contributed to the elimination of the bacteria from the mouth.
In addition to this cheese contains calcium - a key ingredient of the mineral hydroxyapatite reinforcing teeth and casein - protein complex involved in the stabilization of enamel.
It is because of useful properties for teeth cheese is recommended to serve as a dessert or after it.
Tea
Researchers from the University of Illinois found that the polyphenols present in green and black tea inhibit the growth of bacteria that are associated with the formation of tooth decay and gum disease.
Scientists have documented that people rinse mouth with black tea for one minute 10 times a day, there was a smaller number of harmful micro-organisms than humans, rinse your mouth with plain water.
Other studies have brought out the recommended standard for tea lovers - 3-4 cups a day.
You should not ignore the fact that tea helps fight bad breath. According to the scientific community, all the same polyphenols neutralize sulfur compounds, exuding a bad smell.
In fairness mention that tea contains tannins - phenolic compounds with ink properties. And the darker the drink, the more tannins in it. Therefore overreliance tea can degrade lighter shade of your teeth. In connection with this is to prefer green tea because of its smaller dyeing properties, but at the same time good protective function.
Raisins
For the sweet taste of raisins often ranked among the products harmful teeth. However, due to its sweetness safer (compared to sugar) fructose, and in addition more and Mother Nature decreed that phytochemicals contained in raisins, kill cariogenic bacteria. According to other sources, dried grapes are useful for the gums, as they contain compounds resisting pathogens.
Therefore, a moderate amount of raisins can be an excellent basis for desserts and drinks, giving them the necessary sweetness without adding table sugar, and accordingly, and unnecessary risks for the teeth. The main thing - know when to stop! Indeed, obesity, diabetes and several other diseases raisins is not recommended for use.
And another fact to note: the darker the grapes (raisins), the more nutrients it contains.
Crunchy vegetables and fruits
Chewing a carrot, apple or cucumber helps clean the tooth surface mechanically. Vegetables are high in fiber require careful chewing, during which a large amount of saliva, washing teeth naturally. Besides crispy "bed" massages the gums, improving their condition.
However, it is not necessary to conclude that pickled vegetables, such as cucumbers, are also useful.
Vinegar - the foundation of any marinade - the real enemy of your teeth. According to a study of British scientists, the daily eating pickles increases the wear of the teeth. But indulge on holidays can still be rare occurrences sour-salty will not have a harmful influence.
Strawberry
Widespread red berry of interest to us thanks to the unique set contained therein acids: citric, malic, quinic, salicylic, phosphoric, and many others. How Come?
Blow (h) tion combination acids can destroy agents, coloring tooth enamel, to make your smile more attractive.
Creating a natural tooth whitener will not be difficult. Enough to stretch strawberries, mix it with baking soda, put on a soft brush, spread the teeth and leave the "pasta" for five minutes. Followed by a rinse your mouth and if necessary, clean the spaces between his teeth caught in their bones. Done! But if we are talking about acid, it is recommended to repeat the procedure no more than once a week.
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